How does the menstrual cycle affect cycling and training?

Training with and NOT against your menstrual cycle is essential to optimising your cycling performance. Manon talks to cycling coaches and ex-pro's, Hannah Barnes and Will Harper, on how female cyclists could specify their training and nutrition plans around their period. They discuss the need to demolish the taboo surrounding periods within the competitive sporting environment.

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Wellman Fitness - How does your training change during different phases of your menstrual cycle? One week you're smashing PBs and feeling invincible, the next week you feel unmotivated, heavy, sluggish or

How does the menstrual cycle affect cycling and training?

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How does the menstrual cycle impact training and racing?

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Training with Your Menstrual Cycle

WHAT IS CYCLE SYNCING?

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