5 key mental health and wellbeing benefits to take up knitting and cro
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Why is knitting good for you and your brain and why is it so therapeutic? Have you heard the phrase: Knit your way to happiness?!! It is said that knitting every day has good effects on calmness and happiness! Knitting is said to be one of the most relaxing and calming activities you can do, and it reduce stress and is good for anxiety. Knitting helps stimulate the brain and to keep tuhe focus, and improve your memory. Knitting in a social setting and reduced loneliness and isolation. When you keep your hands busy with knitting you can break your unhealthy patterns as; to reach for temptations like crisps, cigarettes, or your phone. And at last, the important mental health benefit of knitting is to knit gifts for loved ones and to give back to their community as it gives
Why is knitting good for you and your brain and why is it so therapeutic? Have you heard the phrase: Knit your way to happiness?!!
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Is Knitting Good for your Health? — Mother of Purl
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Knitting and mental health - the truth about crafting
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Knitting & Crocheting: the health and wellbeing benefits
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Benefits of knitting: 5 positive health effects of knitting and
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Benefits of knitting: 5 positive health effects of knitting and
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6 Surprising Health Benefits of Knitting - Sheep and Stitch
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5 Reasons Knitting & Crochet Are Good For Your Health » Knit Happens
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5 benefits of knitting and crocheting—Stitch your stress away
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Knitting benefits: 5 reasons hobby is good for health and wellbeing
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Health Benefits of Crocheting and Knitting
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What are the benefits of crocheting? – Muezart
What is the scientific evidence for the claim that knitting helps
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