5 min Bedtime Yoga to Relax Your Body and Mind
![](https://static.wixstatic.com/media/d7d604_e414597ca60345f88e37be57154f9400~mv2.jpg/v1/fill/w_980,h_563,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/d7d604_e414597ca60345f88e37be57154f9400~mv2.jpg)
Here are some tips on how you can do a five minute gentle yoga sequence to help relax and calm your body and mind in the evening so you feel ready for bed.
![](https://static.wixstatic.com/media/d7d604_48c1db0045344a04a6d3fda5fcf2c428~mv2.jpg/v1/fill/w_980,h_552,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/d7d604_48c1db0045344a04a6d3fda5fcf2c428~mv2.jpg)
How to Do the Pigeon Pose in Yoga
![](https://static.wixstatic.com/media/d7d604_854595a9d77e4885994a8f3064e6f02f~mv2.jpg/v1/fill/w_1000,h_501,al_c,q_85,usm_0.66_1.00_0.01/d7d604_854595a9d77e4885994a8f3064e6f02f~mv2.jpg)
Mindfulness
![](https://static.wixstatic.com/media/d7d604_c9f3b3bf4a384db9ac4de160c247f4dc~mv2.jpg/v1/fill/w_980,h_552,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/d7d604_c9f3b3bf4a384db9ac4de160c247f4dc~mv2.jpg)
How to Do the Pigeon Pose in Yoga
![](https://static.wixstatic.com/media/d7d604_3bdb252786d44074ac3b3e0b8eadbe91~mv2.jpg/v1/fill/w_640,h_426,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/d7d604_3bdb252786d44074ac3b3e0b8eadbe91~mv2.jpg)
Mindfulness
![](https://static.wixstatic.com/media/d7d604_c549bc305c0c46c39e72bbd1b1f24a37~mv2.jpg/v1/fill/w_1000,h_536,al_c,q_85,usm_0.66_1.00_0.01/d7d604_c549bc305c0c46c39e72bbd1b1f24a37~mv2.jpg)
How to Do the Pigeon Pose in Yoga
![](https://static.wixstatic.com/media/d7d604_0cb4d4b2af914a7699ef4a86ec48bac1~mv2.jpg/v1/fill/w_980,h_980,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/d7d604_0cb4d4b2af914a7699ef4a86ec48bac1~mv2.jpg)
5 min Bedtime Yoga to Relax Your Body and Mind
![](https://static.wixstatic.com/media/d7d604_2794ed82a87b49568074c23cb35fb82b~mv2.jpg/v1/fill/w_980,h_551,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/d7d604_2794ed82a87b49568074c23cb35fb82b~mv2.jpg)
5 min Bedtime Yoga to Relax Your Body and Mind
![](https://static.wixstatic.com/media/d7d604_5c8de9e57f1d4c2cbd1200bae8ae548f~mv2.jpg/v1/fit/w_320%2Ch_608%2Cal_c%2Cq_80,enc_auto/file.jpg)
How to Do the Pigeon Pose in Yoga
![](https://static.wixstatic.com/media/d7d604_94ee4b26579d47b5ad855c1d3f8bced5~mv2.jpg/v1/fill/w_980,h_552,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/d7d604_94ee4b26579d47b5ad855c1d3f8bced5~mv2.jpg)
How to Do the Pigeon Pose in Yoga
![](https://static.wixstatic.com/media/d7d604_e414597ca60345f88e37be57154f9400~mv2.jpg/v1/fill/w_980,h_563,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/d7d604_e414597ca60345f88e37be57154f9400~mv2.jpg)
5 min Bedtime Yoga to Relax Your Body and Mind
![](https://i.ytimg.com/vi/TVOazQaxipQ/maxresdefault.jpg)
5 min Bedtime Yoga to Relax Your Body and Mind
![](https://static.wixstatic.com/media/d7d604_ee6c4c6bad1340d4b47623555d950dd7~mv2.jpg/v1/fill/w_849,h_849,al_c,q_85,enc_auto/d7d604_ee6c4c6bad1340d4b47623555d950dd7~mv2.jpg)
5 min Bedtime Yoga to Relax Your Body and Mind