Sub 30 minutes!! 😁😁: So, almost 7 months to - Bridge to 10K

I need some motivation to keep on going, you got any guys? : r/2007scape

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Logan Rankin on LinkedIn: We complete service requests in 48 hrs 100% of the time and in 24 hrs 75%…

First sub-30 5k! : r/beginnerrunning

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Finally did it! Sub 30 minute 5k ….. Just : r/C25K

Sub 30 minutes!! 😁😁: So, almost 7 months to - Bridge to 10K

3K and I Jeffed it 30:30 👍😊: I was up before - Bridge to 10K

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Couch To 10K: Training Plan And Foolproof Running Guide