Why leg exercises are more important to a balanced fitness routine

Don't skip leg day, prioritise it – because according to experts like Ross Edgley working on your lower body is key to seeing overall gains from your workout regime
Don't skip leg day, prioritise it – because according to experts like Ross Edgley working on your lower body is key to seeing overall gains from your workout regime

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❗️Prioritising leg workouts is key for body composition because

Why single leg exercises should be a staple in your workout