This exercise is a must for athletes! 90 degree Rotational Box

211 Likes, TikTok video from Phabion Wilson (@rastadaking): “This exercise is a must for athletes! 90 degree Rotational Box Jumps! #workout #gym #explosivetraining #fitness #boxjump”. 90 degree rotational box jumps | Develop max speed, generated from the floor through triple extension of ankle, knee and hip with a single leg | 3 sets of 5 max speed reps per side. 2 minutes active rest in between | Chasing Colors - Marshmello,Noah Cyrus,Ookay.

This exercise is a must for athletes! 90 degree Rotational Box Jumps!

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rotational jump into box jump｜TikTok Search

rotational jump into box jump｜TikTok Search

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The 90 degree box jump is one of my favorite exercises for developing rotary power. Transfers very well to rotational sports such as golf. Make sure to, By GP Performance Training

Phabion Wilson (@rastadaking)