I challenged myself to run a mile a day for a month - it transformed my health' - Mirror Online
Mirror writer Amber O'Connor loves the idea of running but hates putting on her trainers. Keen to see if she could transform her attitude, she challenged herself to run a mile a day for a month
Your 6-Week Belly Fat Blasting Walking Plan, Fitness
50 Workout Ideas, Life & Relationships
I challenged myself to run a mile a day for a month - it transformed my health' - Mirror Online
Member Testimonials DAMY Health - Online Health & Wellness Centre
I RAN a MILE EVERY DAY for a MONTH 30 days of running & I'm BEAT
Second act sensations! Meet the people who reached peak fitness – after turning 50, Fitness
Fern Britton, 66, shows off her incredible weight loss transformation in a sizzling selfie after taking on the Couch to 5k challenge
Watch We Shall Remain, American Experience, Official Site
I RAN a MILE EVERY DAY for a MONTH 30 days of running & I'm BEAT
How Peloton's Camila Ramón Is Blazing a Path of Body-Positivity