You don't need the gym to build upper body muscle — just a set of dumbbells and this 6-move shoulder workout

You only need 6 exercises and a pair of dumbbells to build upper body strength and muscle in your shoulders. Here

The Best Arm Workout Plan To Build Muscle

Forget sit-ups — this 3-move ab workout chisels concrete core muscles in just 15 minutes

Forget crunches — this 10-minute bodyweight ab workout sculpts a strong core without putting pressure on your back

7 best bodyweight ab exercises to add to your core strengthening routine

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A Quick Shoulder Workout That Will Blast Your Entire Upper Body in Just 10 Minutes

It only takes five moves to build full-body strength and develop your core stability

Forget push-ups — try this 5-move dumbbell triceps workout to sculpt arm muscles

A Full-Body Dumbbell Workout That Hits Every Muscle to Build Balanced Strength

Forget sit-ups — these are the best exercises for sculpting a six-pack

6 Effective Weighted Exercises That Can Be Done on the Floor - Muscle & Fitness

22 best back exercises to improve posture and reduce pain

Aching back? These are the 15 best lower-back stretches for pain relief

Forget planks — this weighted ab workout targets your core in 4 exercises

Chris Hemsworth's 6-move dumbbell workout strengthens and defines your upper body — here's how to do it