Why you need to give your body a break from push-ups

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They are a fast and effective exercise for building strength and can be done virtually from anywhere and without any equipment.

Push-Ups Guide

Off Season Secret Weapon

I did my first set of push-ups yesterday but my arms are pretty sore today. What did I do wrong and should I wait for some time before doing more push-ups?

Should I work out a muscle group that is still sore from a previous workout earlier in the week? - Quora

Should I take a break from 100 push-ups a day, or is it okay to do

What muscles do push-ups work? And how many to do per day.

Opera News Detail

Plyo Pushups: Benefits, How-to, and Variations

How Many Pushups Should You Do Per Day?

Should I continue to do pushups when my muscles are already sore from doing pushups from the previous day? - Quora

Should I continue to do pushups when my muscles are already sore from doing pushups from the previous day? - Quora