To stretch or not to stretch before exercise: What you need to

Static stretching — stretching and holding muscles — was once an essential part of sports warm-ups, until studies suggested it reduced performance. New research shows it should be making a comeback.

Stretch Before or After Working Out? What the Science Says

When is the best time to stretch? It may not be when you think.

Do We Really Need to Stretch? - McGill University

To stretch or not to stretch: What you need to know about exercise warm-ups

John Nicolosi (@JohnNicolosi) / X

10 Best Warm-Up Exercises And Pre-Workout Stretches To Do

5 Simple Stretching Tips Before Workout — Horizon Rehabilitation & Sports Medicine

One Secret Side Effect of Stretching Before Breakfast, Say Experts — Eat This Not That

Edith Cowan University (ECU) on X: For the past 20 years we have been told that static stretching before exercise can reduce muscle strength, power and balance 🏃🏽 ECU Professor of Biomechanics

Massage Therapy for People with Elbow Pain — Richard Lebert Registered Massage Therapy

Musculoskeletal Pain and Treatment-Related Plasticity — Richard Lebert Registered Massage Therapy

Fasting Facts, Science, Methods & Strategies