Four Types of Exercise Can Improve Your Health and Physical Ability
![](https://www.nia.nih.gov/sites/default/files/2023-02/exercise-types-nia.png)
What four types of exercise should you do as you grow older? Try endurance, flexibility, strength, and balance activities to stay independent for longer.
![](https://www.eatthis.com/wp-content/uploads/sites/4/2024/01/kettlebell-swing.jpg?quality=82&strip=1)
The Best Daily Workout To Increase Stamina
![](https://www.verywellfit.com/thmb/QALZzPTfNgQsNlEcAaIaTu0lons=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-536906989-566ef3c03df78ce161a406c4.jpg)
Flexibility Training: Health and Fitness Benefits
![](https://www.nia.nih.gov/sites/default/files/2023-01/mental-health-exercise-nia_0.jpg)
Four Types of Exercise Can Improve Your Health and Physical Ability
![](https://pub.mdpi-res.com/ijerph/ijerph-18-01331/article_deploy/html/images/ijerph-18-01331-g001.png?1612256678)
IJERPH, Free Full-Text
![](https://upload.wikimedia.org/wikipedia/commons/1/1f/USMC-Rich_Froning_Jr.jpg)
Physical fitness - Wikipedia
![](https://cdn.shopify.com/s/files/1/0083/7622/files/group-young-people-balasana-pose_480x480.jpg?v=1694240644)
Four Types of Exercise Can Improve Your Health and Physical Ability – Fitness Health
![](https://s3-us-west-2.amazonaws.com/utsw-patientcare-web-production/original_images/Exercise_Prescription_for_Life.png)
The 'best' cardio workout for a healthy heart, Heart
![](https://i.ytimg.com/vi/Zp-_YldFCIY/mqdefault.jpg)
Types of Physical Activity
![](https://cdn.shopify.com/s/files/1/0083/7622/files/back-view-young-athletic-dark-skinned-curly-brunette-female-stretching-her-hands-while-posing-black-sporty-top-fitness-female-model_480x480.jpg?v=1694240918)
Four Types of Exercise Can Improve Your Health and Physical Ability – Fitness Health
![](https://cdn.shopify.com/s/files/1/0083/7622/files/full-shot-women-practising-tai-chi-together_480x480.jpg?v=1694240659)
Four Types of Exercise Can Improve Your Health and Physical Ability – Fitness Health
![](https://cdn.shopify.com/s/files/1/0083/7622/files/young-happy-sportswoman-running-road-morning-copy-space_480x480.jpg?v=1694240597)
Four Types of Exercise Can Improve Your Health and Physical Ability – Fitness Health
![](https://images.ctfassets.net/4f3rgqwzdznj/7kK8TceccJXZZ5B386MEi0/9f844bb0d95ce185e60c6a3128ca9a4d/senior_woman_stretching_and_balancing_on_workout_ball-645435106.jpg)
10 Exercises and Poses to Improve Your Balance and Stability - GoodRx
![](https://www.mondaycampaigns.org/wp-content/uploads/2021/04/move-it-monday-graphic-health-benefits-of-regular-exercise.png)
The Many Benefits of Regular Physical Activity - The Monday Campaigns