Realistic rates of fat loss and muscle gain: How fast can you see
![](https://assets.precisionnutrition.com/2021/01/cogl-hard.jpg)
This article will show you realistic rates of fat loss and muscle gain per week. Plus, learn how to find a rate of progress you can sustain.
![](https://images.squarespace-cdn.com/content/v1/5ea09a746e68a639d4c9ad1d/1611262725578-LQ37YIONKBIIWT0TGIAN/Maximum+Rate+of+Muscle+Gain+%284%29.png)
The Definitive Guide for Fat Loss or Muscle Gain — Mack Performance
![](https://b1494239.smushcdn.com/1494239/wp-content/uploads/2021/10/maxresdefault-52.jpg?lossy=0&strip=1&webp=1)
How To Build Muscle And LOSE FAT At The Same Time
![](https://bonytobeastly.com/wp-content/uploads/2019/10/bulking-cutting-vs-lean-gains-vs-slow-gains-graph-1024x636.jpg)
How Fast Should You Gain Weight While Bulking?
![](https://www.transparentlabs.com/cdn/shop/articles/how_long_muscle_1200x1200.jpg?v=1602607728)
How Long Does It Take to Build Muscle — Honest Answers Only – Transparent Labs
![](https://assets.precisionnutrition.com/2019/03/at-the-gym-picture-id663863476-1024x538.jpg)
Realistic rates of fat loss and muscle gain: How fast can you see
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2021/02/exercising-watch-1296x728-header.jpg?w=1155&h=1528)
Weight Loss vs. Fat Loss: How to Tell the Difference
![](http://www.dmoose.com/cdn/shop/articles/feature-image_193f3d03-8d0b-4120-8bc9-ade264a8253c.jpg?v=1679312375)
Burn the Fat Around Your Belly: The Fastest Research-backed Ways
![](https://rippedbody.com/wp-content/uploads/Recommended-Rates-Of-Weight-Gain-1024x945.png)
The Leangains Macro Calculator
![](https://bonytobeastly.com/wp-content/uploads/2023/06/how-much-muscle-can-skinny-guys-gain-per-year.jpg)
The Newbie Gains Guide for Skinny Guys
![](https://www.vbafitness.com/wp-content/uploads/2022/09/Copy-of-Copy-of-SQUATS-OR-LUNGES-500-%C3%97-500-px-43-page-001.jpg)
Should I bulk or cut first? Gains or weight loss first?, bulk
![](https://julielohre.com/wp-content/uploads/2023/07/Body-Recomposition-for-Women.jpg-1200x1000.jpg)
Body Recomp for Women: Lose Fat Gain Muscle for a Sexy FITBODY!