Move of the Month: Goblet Squat — Craftsbury Outdoor Center

by GRP strength coach Will Ruth My two-leg squat teaching and training progression begins with the bodyweight squat, then the goblet squat, then the barbell front squat, and rarely the back squat. Most athletes don’t find the bodyweight squat challenging for very long, but then there may be a gap

Goblet Front Foot Elevated Split Squat on Vimeo

GOBLET SQUAT

The Deep Squat Progression — Craftsbury Outdoor Center, active move

Craftsbury Outdoor Center

Goblet Squat Tutorial (3 Variations Covered)

Goblet Squat: How to perform the squat correctly!

Seated Goblet Squat

Move of the Month: Single-Leg Squats — Craftsbury Outdoor Center

Goblet Squat to Overhead Squat