Yoga Pose of the Week: Half Chair Pose (Standing Figure 4 pose
![](https://bloximages.newyork1.vip.townnews.com/yakimaherald.com/content/tncms/assets/v3/editorial/c/a0/ca022f4c-63dc-11ee-b9d2-63ec819d15fe/651f5082c82ea.image.jpg?resize=666%2C500)
![](https://bloximages.newyork1.vip.townnews.com/yakimaherald.com/content/tncms/assets/v3/editorial/5/f9/5f9e6c96-63ba-11ee-af34-b3b1590fb041/651f16e530ff0.image.jpg?resize=1024%2C1366)
Yoga Pose of the Week: Half Chair Pose (Standing Figure 4 pose
![](https://bloximages.newyork1.vip.townnews.com/yakimaherald.com/content/tncms/assets/v3/editorial/5/f9/5f9e6c96-63ba-11ee-af34-b3b1590fb041/651f16e530ff0.image.jpg?resize=375%2C500)
Yoga Pose of the Week: Half Chair Pose (Standing Figure 4 pose), People And Pastimes
![](https://www.verywellfit.com/thmb/neY8Xv_aYz8V7YUsS8utgFTLgS4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/bigwarrior2-56aa40ee3df78cf772aece0e.jpg)
Yoga Poses for Every Part of Your Body
![](https://www.verywellfit.com/thmb/wwceP12HiJkRQ7FLMgHges3w5Ac=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/ChairEagleGarudasana_annotated-e802a742ae5442f88b5d78869430fbd5.jpg)
10 Chair Yoga Poses You Can Do at Home
![](https://www.mdpi.com/jfmk/jfmk-09-00006/article_deploy/html/images/jfmk-09-00006-g001.png)
JFMK, Free Full-Text
![](https://www.wellandgood.com/wp-content/uploads/2024/03/MotMC-Yoga-Feature-Week2.jpg?w=1170)
Yoga for Legs: 6 Poses for Lower-Body Strength and Balance
![](https://hips.hearstapps.com/hmg-prod/images/yoga-seated-figure-four-1661351932.jpg?crop=1.00xw:0.668xh;0,0.224xh&resize=980:*)
Yoga for Arthritis Benefits — Is Yoga Good for Arthritis Pain?
![](https://d5sbbf6usl3xq.cloudfront.net/samasthiti_yoga.png)
Half Chair Pose Yoga (Standing Figure Four Pose)
![](https://www.mdpi.com/jfmk/jfmk-09-00006/article_deploy/html/images/jfmk-09-00006-g006.png)
JFMK, Free Full-Text
![](https://pocketyoga.com/assets/images/full/FigureFour_R.png)
Yoga Pose: Figure Four
![](https://cdn.yogajournal.com/wp-content/uploads/2022/05/Eagle-Pose_Andrew-Clark.jpg)
15 Yoga Poses Scientifically Proven To Improve Balance
![](https://media1.popsugar-assets.com/files/thumbor/esGrJwBn3PN0GnCB_ZPXvVqPyrc=/fit-in/792x792/filters:format_auto():upscale()/2019/07/24/030/n/1922729/34dd172ba1195d92_chair_pose.jpg)
Best Yoga Poses For Sitting All Day
![](https://res.cloudinary.com/peloton-cycle/image/fetch//https://images.ctfassets.net/6ilvqec50fal/6MUT3TqSGwt38HaqF4ynrx/0783b76b125f80980ac01fecdcb93d6c/Ross_Rayburn_Hands_on_Knee_Chair.gif)
Chair Pose: Learn This Full-Body Yoga Move in Just 5 Steps
![](https://d5sbbf6usl3xq.cloudfront.net/half_chair_pose_arms_front_twist_flow__ardha_utkatasana_hasta_utthita_parivrtta_vinyasa_yoga.png)
Standing Figure Four Pose Hands Chair Yoga (Ardha Utkatasana Hasta
![](https://hips.hearstapps.com/hmg-prod/images/woman-practicing-yoga-doing-glute-bridge-exercise-royalty-free-image-1644350994.jpg)
17 Hip-Opening Yoga Poses - Best Stretches for Tight Hips