Schematic representation of the high intensity interval training

Bethan PHILLIPS, Professor (Assistant), PhD

Arthur BOSSI, Lecturer in Sport, Exercise and Health

Brett DOLEMAN, Clinical Assistant Professor (NIHR)

Jonathan LUND Research profile

Equipment-free, unsupervised high intensity interval training

Schematic representation of the high intensity interval training

Compositional means waterfall plot. LPA, Light Physical activity

Compositional means waterfall plot. LPA, Light Physical activity

Descriptive characteristics of participants.