Schematic representation of the high intensity interval training
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![](https://www.researchgate.net/publication/361578022/figure/fig1/AS:11431281104111383@1669950856967/Schematic-representation-of-the-high-intensity-interval-training-HIIT-protocol-perform.png)
![](https://i1.rgstatic.net/ii/profile.image/278628970582025-1443441731725_Q512/Bethan-Phillips-2.jpg)
Bethan PHILLIPS, Professor (Assistant), PhD
![](https://www.researchgate.net/profile/Richard-Ebreo/publication/319496223/figure/tbl1/AS:614111343808519@1523426962859/Absolute-ranking-changes-among-all-competitors-per-lap-of-each-race_Q320.jpg)
Arthur BOSSI, Lecturer in Sport, Exercise and Health
![](https://i1.rgstatic.net/ii/profile.image/655063022333952-1533190603580_Q64/Gillian-Tierney.jpg)
Brett DOLEMAN, Clinical Assistant Professor (NIHR)
Jonathan LUND Research profile
![](https://media.springernature.com/m685/springer-static/image/art%3A10.1186%2Fs12877-022-03208-y/MediaObjects/12877_2022_3208_Fig2_HTML.png)
Equipment-free, unsupervised high intensity interval training
![](https://www.researchgate.net/publication/366197929/figure/fig1/AS:11431281106852602@1670849908017/Flowchart-of-participant-selection-EDU-education-HIIT-high-intensity-interval_Q320.jpg)
Schematic representation of the high intensity interval training
![](https://www.researchgate.net/publication/349398512/figure/fig1/AS:11431281177630132@1690561852611/Compositional-means-waterfall-plot-LPA-Light-Physical-activity-MVPA.png)
Compositional means waterfall plot. LPA, Light Physical activity
![](https://www.researchgate.net/publication/370105433/figure/fig1/AS:11431281173586105@1688983342140/Maximal-oxygen-uptake-VO2max-A-without-scaling-B-scaled-to-body-mass-C-scaled_Q320.jpg)
Compositional means waterfall plot. LPA, Light Physical activity
![](https://www.researchgate.net/publication/375339239/figure/fig1/AS:11431281203085800@1699153800716/Conditional-association-of-screen-time-and-WC-across-different-CRF-values-by-the_Q320.jpg)
Descriptive characteristics of participants.