One minute of weekly exercise 'enough' to benefit older patients
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Just one minute of exercise per week is enough to provide health benefits to people over the age of 65, according to UK researchers, who are backing a
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UAB study finds exercising one day a week may be enough for older
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How Much Physical Activity Do Older Adults Need? – La Vida Llena
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Creating Exceptional Senior Fitness Experiences: The Basics
![](https://cedarcreekseniorliving.com/wp-content/uploads/2023/03/Physical-Activities-for-Seniors.jpg)
How Much Physical Activity Do Older Adults Need?
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Your Body on Walking - Mindful by Sodexo
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Move more, feel healthier
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Feasibility and impact of a 1-minute daily functional exercise
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Exercise and Seniors
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What Is the 12-3-30 Workout—and Is It Safe?
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Why Doesn't Every Older Adult Exercise?, thirdAGE