Working out only on weekends boosts health just as much as exercising daily - Study Finds
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Are you a "weekend warrior" who crams all of their physical activity into one or two days? No problem!
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The 4 most important types of exercise - Harvard Health
How Many Days a Week Should You Workout?
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How to get healthier without going to the gym : Shots - Health News : NPR
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Working out boosts brain health
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Study-boosting benefits of exercise Students - UCL – University College London
How to Get Health Benefits of Daily Exercise in 2 Days a Week: Study
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Beginner Gym Workout for Strength Training - Anytime Fitness
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Why Exercising on the Weekend May Be Just as Good as Daily Workouts - Health News Hub
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For a good heart workout, it's OK to wait for the weekend, new research finds
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20 Minutes of Daily Exercise Can Help You Stay Out of the Hospital