If you have our AeroPilates Box, the Swan Dive is a great back
If you have our AeroPilates Box, the Swan Dive is a great back extension exercise to add to your routine.
BOX AND POLE – POWER IN PILATES VIDEO ON DEMAND WORKOUT This routine using your Box and Pole is perfect for both men and women! Shauna, along with special guest Garrell
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/sites/3631/images/oHXhofTISR7I38ycQMtA_Pilates_swan_dive.jpg)
The Swan Dive: Mat vs. Spine Corrector
![](https://i.ytimg.com/vi/UGaF_m_OPDQ/sddefault.jpg)
AeroPilates Reformer with No Rebounder // No Problem // How To Do Cardio Workout Without a Rebounder
![](https://i0.wp.com/pilatesandrea.com/wp-content/uploads/2022/08/WC4-e1660690187283.jpg?resize=777%2C444&ssl=1)
Pilates Projects: Swan Edition - Pilates Andrea
![](https://www.pilates-back-joint-exercise.com/images/xrollupinterm.jpg.pagespeed.ic.OAysrHqrlq.jpg)
Pilates and Back Pain: Common Injuries
![](https://www.pilates-back-joint-exercise.com/images/xneutralspine.jpg.pagespeed.ic.vo1rPFUoYh.jpg)
Pilates and Back Pain: Common Injuries
![](https://i0.wp.com/pilatesandrea.com/wp-content/uploads/2023/01/IMG_8482-e1677703470501.jpg?resize=650%2C462&ssl=1)
Pilates Projects: Swan Edition - Pilates Andrea
![](https://image.isu.pub/181218193014-b5642395a2911ac29ad2038428bd0d98/jpg/page_1.jpg)
09/16/2015 by Powhatan Today - Issuu
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Blog – movement with michiko
Hip Rolls with Magic Circle, Use your Magic Circle and Reformer for this exercise. *Use whatever Cords/Springs work best for you*, By AeroPilates
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/721/images/754017-e643-544-d353-3711758c12_Mara_Spotting_andrea.jpeg)
The Swan Dive: Mat vs. Spine Corrector
![](https://www.janethomaspilates.co.uk/files/stacks-image-4c79a26-1200x922.png)
Jane Thomas Pilates
![](https://i.ytimg.com/vi/oNrrnQhcZi4/mqdefault.jpg)
michikopilates_f688po – movement with michiko
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The Swan Dive: Mat vs. Spine Corrector