When working out makes you sick to your stomach: What to know
![](https://images.theconversation.com/files/375994/original/file-20201218-19-1i1lszk.jpg?ixlib=rb-1.1.0&rect=278%2C0%2C4841%2C3317&q=20&auto=format&w=320&fit=clip&dpr=2&usm=12&cs=strip)
You’re working out, feeling great – until your stomach starts to churn and you’re sidelined with a bout of nausea. Here’s what’s happening in your body and how to avoid this common effect of exercise.
![](https://www.verywellfit.com/thmb/aDsYaR02q4lPIf9D33-ut2XW-bY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/why-do-i-feel-nauseous-at-the-end-of-a-run-2911558-0698-a056d18044c54eda8599884f532d3b6d.jpg)
Why You Might Feel Nauseous at the End of a Run
![](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/08/Fatigue_nausea_GettyImages1141394565_header-1024x575.jpg?w=1155&h=1528)
Fatigue and nausea: Causes, symptoms, treatment, and more
![](https://images.theconversation.com/files/346478/original/file-20200708-46-46i7v.jpg?ixlib=rb-1.1.0&rect=0%2C7%2C4848%2C3215&q=45&auto=format&w=496&fit=clip)
LOVE AT FIRST SIGHT?
![](https://www.healthywomen.org/media-library/when-working-out-makes-you-sick-to-your-stomach-what-to-know-about-exercise-induced-nausea.jpg?id=25265266&width=822&height=548&quality=85&coordinates=0%2C0%2C0%2C0)
Fitness - HealthyWomen
![](https://media.post.rvohealth.io/wp-content/uploads/2020/09/foods-to-eat-when-nauseous-1200x628-facebook-1200x628.jpg)
The Best Foods to Eat When You're Nauseous
When Working Out Makes You Sick to Your Stomach: What to Know About Exercise-Induced Nausea
Anti-nutrients – they're part of a normal diet and not as scary as they sound
![](https://blog.bonsecours.com/wp-content/uploads/2023/01/Will-Exercising-While-Sick-Make-You-Sicker-1200x610.jpg)
Will Exercising While Sick Make You Sicker?
![](https://hips.hearstapps.com/hmg-prod/images/woman-tying-her-shoe-before-workout-royalty-free-image-1594224495.jpg)
Working Out With A Cold: Is It OK To Exercise While You're Sick?