Experiencing knee pain? These stretches and exercises can help - pt Health

Despite the resilience of your knees, placing more force on them than usual or putting them in a cumbersome position for an extended period may lead to tissue irritation. Luckily, there is plenty that you can do to decrease irritation and pain before seeing your pt Health clinician for a thorough assessment.

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This 15-minute exercise can help 'futureproof' your body from