Social jetlag' and irregular sleep patterns linked to gut health issues

Irregular sleep patterns, caused by ‘social jet lag’ are associated with harmful gut bacteria and adverse health outcomes, in a new study.

The concept of “metabolic jet lag” in the pathophysiology of bipolar disorder: implications for research and clinical care, CNS Spectrums

Circadian rhythms, gut microbiota, and diet: Possible implications for health - ScienceDirect

How Social Jet Lag Is Harming Gut Health

Full article: Patterns in behavioural sleep variables and social jetlag in elderly people of Western Odisha

Irregular sleep patterns linked to harmful gut bacteria, study suggests

Early childhood GI experiences linked to teenage disordered eating

Extra Snoozing on the Weekends Could Be Negatively Affecting Your Gut, New Study Shows

A poor sleep schedule can fill your gut with harmful bacteria - Study Finds

Human microbiome maintains overall composition following sleep