Proper posture the tai chi way - Harvard Health

If you're like most people, your posture could use some improvement. But how do you do that? In tai chi, good posture centers around the principle of verticality. Here's what that means and how to do it.

references — Ting Taiji

7 Ways Tai Chi Can Help Prevent Injury

Edistää totuus itäinen how to start tai chi hukkaa itsesi

Postures and Direction of Movement, supine position

The 8 Best Tai Chi Movements for Health - SportsRec

10 Full-Body Health Benefits of Tai Chi, According to Science, tai chi

NCI Cancer Stats On X: The 5-year Survival Rate Is Highest, 58% OFF

Health Benefits of Tai Chi: How it Works & Ways to Start

What Is Tai Chi? A Guide to Tai Chi for Beginners

Invigorating Qigong Flow Tai Chi for Health