Forget dumbbell presses — I did 50 cross-body push-ups each day for a week, here's what happened

What are crossbody push-ups, how do you do the upper body exercise, and what happens if you try 50 reps a day for one week?

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I tried doing wall push-ups every day for a month—here's what happened

Forget dumbbell presses — I did 50 cross-body push-ups each day for a week, here's what happened

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I did dumbbell push-ups every day for a week — here's what happened to my upper body

If I do pushups everyday, assuming my form was perfect, and I added one pushup a day starting at 1 pushup. Would I be able to increase the muscle mass in my

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I did 50 barbell push-ups every day for a week — and the results surprised me

Why You Should Start Doing 50 Push Ups Every Morning., by Neil Rissman

Forget push-ups – Build muscle in your arms with this quick standing dumbbell workout instead

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