Seated alternating dumbbell front raise exercise instructions and

Work your anterior and lateral shoulders, upper chest, serratus anterior, and middle and lower trapezius with the seated alternating dumbbell front raise.

Alternating dumbbell front raise, Exercise Videos & Guides

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Seated Alternate Dumbbell Front Raises

Seated alternating dumbbell front raise exercise instructions and video

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Seated alternating dumbbell front raise exercise instructions and video

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