Gym members get heart rate-based workouts at the county's first
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At Howard County’s first Orangetheory gym, workouts are competitive – but members’ only opponents are themselves. Designed to increase energy and stimulate the metabolism, Orangetheory’s one-hour sessions combine cardio and strength training while monitoring exercisers’ heart rates in real time. And individuals’ “results” are displayed on large screens, changing color as they hit target heart […]
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How Long Does It Take to Get Fit Again? - The New York Times
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How to Make the Most of a Short Workout: Exercising While Tight on
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Body Fit Training Strength Training Studio
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What Is SilverSneakers? How to Get Started - SilverSneakers
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The Best Gym Memberships of 2024 - Sports Illustrated
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Training With 5 Exercise Heart Rate Training Zones
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The Mental Health Benefits of an Orangetheory Workout
TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can
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Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
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Join the Y YMCA of Greensboro
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