Women may realize health benefits of regular exercise more than
![](https://www.nhlbi.nih.gov/sites/default/files/styles/meta_image/public/2024-02/iStock-472823202.jpg?itok=qH8tmCcR)
![](https://external-preview.redd.it/graphic-reveals-why-women-only-need-to-do-half-as-much-v0-k1jUf-rjmnjuS6fgwS4F091QdO_Gl0qzZZt_lZn20rI.jpg?width=640&crop=smart&auto=webp&s=2ae744370581e886ec929b223bcec65fed7a2d46)
Graphic reveals why women only need to do HALF as much exercise as men to reap the same health benefits : r/BreakingNews24hr
![](https://static01.nyt.com/images/2023/05/09/multimedia/WEEKEND-WORKOUTS1-zwtb/WEEKEND-WORKOUTS1-zwtb-articleLarge.jpg?quality=75&auto=webp&disable=upscale)
The Weekend-Only Exercise Plan - The New York Times
![](https://scienmag.com/wp-content/uploads/2024/03/The-Lancet-Experts-warn-about-the-overmedicalisation-of-menopause-and-350x250.jpeg)
women SCIENMAG: Latest Science and Health News
![](https://images.everydayhealth.com/images/ehfc-full-body-bodyweight-header-1440x810.jpg)
Body-Weight Exercises for Arms, Legs, Core, and More
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/rockcms/2022-06/best-time-to-work-out-mc-220609-158257.jpg)
Best Time of Day to Workout - When to Exercise
![](https://www.tititudorancea.com/lib/edfiles/gm/1pmvgscdkkunsplash_21_crop_w13c.jpg)
Health News
AnnBlairKennedy DrPH🏳️🌈🏳️⚧️ (@abklmt) / X
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Regular exercise improves brain regions linked with memory - Harvard Health
![](https://localhealthguide.com/wp-content/uploads/2018/09/scale-403585_1280-1024x681.jpg)
As Zepbound dominates headlines as a new obesity-fighting drug, a nutritionist warns that weight loss shouldn't be the only goal