CSS vs the Elementary Side Stroke: both are legal underwater recovery strokes used in the Navy physical screening test to prepare for suc
576 likes, 12 comments - stewsmith50 on March 1, 2023: "CSS vs the Elementary Side Stroke: both are legal underwater recovery strokes used in the Navy physical screening test to prepare for suc"
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Side Stroke Swimming: How to & Why Navy SEALs use it
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Swimming ( Sub 8 min - 500yd CSS - 3.5 strokes across the pool ) : r/navysealmentors
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Sink or Swim: The Essentials for Acing the CSS, Military Swim Tests an – Stew Smith Fitness
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Combat swimmer stroke (CSS) vs Elementary Side Stroke. Both are great for the Navy PST.
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Two Major Errors That Ruin Your CSS Time (500yd PST) – Stew Smith Fitness
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JCM, Free Full-Text
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Ask Stew: Achieving Faster Swim Times for the Navy Physical Screening Test
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From Land to Sea: How to Conquer Military Water Tests as a Non-Swimmin – Stew Smith Fitness
Whenever you're swimming freestyle does rotating your arms out to the side have any effect? - Quora
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The Differences Between the Air Force IFT and Navy Special Warfare PST – Stew Smith Fitness
![](https://www.sealswcc.com/images/combat-side-stroke-figures/figure-1-27-finishing-the-recovery-and-starting-scissor-kick.jpg)
Side Stroke Swimming: How to & Why Navy SEALs use it