Open your ribs, open your mind. - Nutritious Movement

$ 14.50

4.7
(186)
In stock
Description

We all can use better shoulder, rib, and waist mobility for optimal breathing. I'm going to teach you a stretch that helps. Side Bend: Standing up in your own personal version of “straight”, reach your…

Exercises To Improve Your Thoracic Spine Mobility - [P]rehab

How to practice progressive muscle relaxation

HOW TO MOVE YOUR BREATHING PARTS BETTER - Nutritious Movement

13 Best Yoga Stretches to Do Every Day - Yoga for Beginners

Feed Me Company

Thoracic Outlet Syndrome (TOS): Symptoms and Treatment

Congenital Diaphragmatic Hernia

Chest pain from inflamed joints - Harvard Health

This Kettlebell Workout Boosts Your Muscle and Mood