Open your ribs, open your mind. - Nutritious Movement
We all can use better shoulder, rib, and waist mobility for optimal breathing. I'm going to teach you a stretch that helps. Side Bend: Standing up in your own personal version of “straight”, reach your…
Exercises To Improve Your Thoracic Spine Mobility - [P]rehab
How to practice progressive muscle relaxation
HOW TO MOVE YOUR BREATHING PARTS BETTER - Nutritious Movement
13 Best Yoga Stretches to Do Every Day - Yoga for Beginners
Feed Me Company
Thoracic Outlet Syndrome (TOS): Symptoms and Treatment
Congenital Diaphragmatic Hernia
Chest pain from inflamed joints - Harvard Health
This Kettlebell Workout Boosts Your Muscle and Mood