Change up your run with the Moneghetti Fartlek - Canadian Running

This quick workout is a great way to inject some speed into your run and can be adapted to suit all ability levels

Workout of the Week: The Mona Fartlek - the morning shakeout

The Carey Nelson interview - Athletics Illustrated

Martin & Coe's Better Periodisation for Distance Runners - Coach

Fartlek Workouts -- Speed Play for Beginners (and the Advanced!)

Fartlek Training to Improve Your Running

Qualitative Comparison of Periodisation Principles and Methodology

Zap sluggish legs with this short fartlek session - Canadian

Inject speed into your run with the Moneghetti Fartlek

Thursday's Speed Development - Moneghetti Fartlek - Witham Running Club

Workout Wednesday: The Moneghetti Fartlek Run Session

How To Track Running Shoe Distance - Coach Ray - Qwik Kiwi Coaching

Three things with marathon champion Steve Moneghetti: 'My secret

Tempo with the Mona Fartlek

Fartlek Running Workout #run #fartlek