Restorative yoga prop setup for savasana (for pregnant folks & larger bodies) - Body Positive Yoga

Lying flat on the floor can be uncomfortable and painful if: you have a large chest or bigger body, you’re pregnant and lying flat is contraindicated, and/or your low back feels crunched up when you lie flat. Enter one of my favorite restorative yoga prop setups: The Recliner.

Yin and Restorative Yoga by YMCA Awards - Issuu

Workshops & Aerial Events — Transitions Yoga

Online Virtual Yoga Classes on Zoom — Ahimsa Yoga Studio

Best Prenatal Yoga Poses For Pregnant People - Oona

Featured Yoga Articles + Publications by Leah Sugerman

Savasana for the Prenatal Practice: Part One

Yoga for Seniors: 10 Gentle Yoga Poses for Older Adults – Brett Larkin Yoga

Pranayama - Ekhart Yoga

All about yoga inversions - Ekhart Yoga