4 best seated leg extension variations to build quad strength and size
![](https://staticg.sportskeeda.com/editor/2023/07/a029e-16887308217780-1920.jpg)
The seated leg extension is a variation of the standard leg extension or knee extension exercise.
![](https://barbend.com/wp-content/uploads/2023/06/leg-extension-machine.png)
How to Use the Leg Extension Machine for Quad Growth & Strength
![](https://fitbod.me/wp-content/uploads/2022/07/10-Knee-Friendly-Quad-Exercises.jpg)
10 Knee Friendly Quad Exercises (Form Tips For Safe Knees) – Fitbod
![](https://cheatdaydesign.com/wp-content/uploads/2021/08/Leg-Extension-Exercise-1.jpg.webp)
15 Exercises To Do With A Leg Extension/Leg Curl Machine At Home
![](https://media.self.com/photos/656a28a639fbf5d792a92612/1:1/w_4286,h_4286,c_limit/Gail-kettlebell-sumo-squat%20(1).jpg)
20 Quad Exercises That Will Seriously Work the Top of Your Legs
![](https://i0.wp.com/vshred.com/blog/wp-content/uploads/2020/12/Best-At-Home-Quad-Exercises_IGThumbnailFinal.png?fit=1080%2C1080&ssl=1)
No Leg Extension Machine .. No Problem! (4 Substitutes +Other Quad Isolating Exercises) - V Shred
Can you get big legs using a leg press? - Quora
![](https://boxlifemagazine.com/wp-content/uploads/2023/08/image-82.png)
Quad Development 101: The 9 Best Quad Exercises for Building Powerful Legs
![](https://img.livestrong.com/375/media-storage/contentlab-data/7/12/81a9cf1ed31a4bc3b5396d54c219b503.jpeg)
How to Do Leg Extensions at Home (and at the Gym)
![](https://generationiron.com/wp-content/uploads/2021/08/header-31-696x369.jpg)
These Leg Extension Alternative Exercises Are Great For Gains
![](https://q2r9j4d4.rocketcdn.me/wp-content/uploads/2021/10/Featured-Image-Reverse-Nordic-Curl.png)
Reverse Nordic Curls: How to Perform and Progress this Bodyweight Exercise for Quad Strength and Hypertrophy • Stronger by Science
![](https://www.issaonline.com/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fqw8ps43tg2ux%2F6sDnSZn6JSI638EdMTCnqe%2F3e3b48f36d3ffd77b41e96b7defcc860%2Fissa-stronger-quads.jpg%3Ffm%3Dwebp&w=1440&q=75)
Best Tips to Build Strong Quads Plus Sample Workout
![](https://blogscdn.thehut.net/app/uploads/sites/478/2016/08/shutterstock_1410466751opt_hero_1627301884.jpg)
Leg Extension Exercise, Technique & Common Mistakes
![](https://i.ytimg.com/vi/RjexvOAsVtI/maxresdefault.jpg)
i.ytimg.com/vi/RjexvOAsVtI/maxresdefault.jpg