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SHOULDER DAY @ Planet Fitness #beginnerfitness 🔥Shoulder Press

How to use the hyperextension machine! #beginnerfitness

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comment below which machines you wanna see! #beginnerfitness

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Simple bicep exercise that burns so much 🥵 do it at the end of

SHOULDER DAY @ Planet Fitness #beginnerfitness 🔥Shoulder Press

If you don't know what to do for your very first workout, I invite

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How to use the hyperextension machine! #beginnerfitness