The seated dumbbell shoulder press is a great exercise — but it

7K Likes, 30 Comments. TikTok video from Tyler (@tylerpath): “The seated dumbbell shoulder press is a great exercise — but it can be hard getting the dumbbells up in an efficient manner. Which is why I recommend this 3 step process: 1) sit down with the dumbbells placed on your knees 2) slide the dumbbells to the tip of your knee 3) launch the dumbbells by kicking up each knee one by one and pressing up with the dumbbells in your scapular plane Now you’re ready to press, GOODLUCK! #fyp #fitness #gym #bodybuilding #tiktoktaughtme”. Incline Dumbbell Press. Setting up for shoulder pressSetting up for Seated Shoulder Pressoriginal sound - Larry Gao.

The conventional off the ground deadlift is not a great exercise

Bench press in a straight line usually stems from flaring your

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Partials aren't necessary, BUT they are a great intensity

Dumbell Shoulder Press

If free weight shoulder press is a bit too stressful on the joints

Frontal plane shoulder press vs scapular plane shoulder press

Lets not negate an incline machine press by sitting at the tip of

Next time you're doing seated shoulder press make sure you're not

If you feel your front delts more than your chest when you bench

You're missing out on the most important portion of the bench

Many people rely on the reverse pec deck flye for their rear delt

Don't sleep on the machine shoulder press, I find that it's easier

One of the most common things I see people do wrong on dumbbell