Top 10 shoulder stretches for pain and tightness
![](https://media.post.rvohealth.io/wp-content/uploads/sites/3/2024/01/Stretch_Female_Fitness_Arm-732x549-Thumbnail.jpg)
Shoulder stretches can relieve tension and tightness in the upper back, neck, and shoulders. Learn how to stretch the shoulders, the benefits, and more.
![](https://www.spiritofchange.org/content/uploads/2022/02/a/l/shoulderstretching.jpg)
Top 10 Exercises To Relieve Shoulder Pain And Tightness - Spirit of Change Magazine
![](https://www.indianworkouts.com/wp-content/uploads/2019/05/Best-Stretches-to-Get-Rid-of-Shoulder-Pain-And-Tension.jpg)
10 Best Shoulder Exercises to Get Rid of Pain and Tension
![](https://i.pinimg.com/236x/bb/5f/0b/bb5f0bdf772fff3816c9f3abb5c97934.jpg)
21 Masage ideas exercise, health, massage therapy
![](https://www.verywellfit.com/thmb/hY2G851t7vtAW4lXXOBuoAAf_FQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/ChestStretch_annotated-a38011b9efb6464d8eaab1b087435177.jpg)
10 Best Stretches for Office Workers
SouthernOregonOrtho (@Oregon_Ortho) / X
SouthernOregonOrtho (@Oregon_Ortho) / X
![](https://media.self.com/photos/5f7f77724dea4da142c44659/2:1/w_2580,c_limit/Jessica-childs-pose.jpg)
8 Relaxing Exercises That Will Release Tension From Your Entire
![](https://media.post.rvohealth.io/wp-content/uploads/2023/08/BadAggravatingBlowfish-size_restricted.gif)
Tight Shoulders: 11 Stretches for Fast Relief and Tips for Prevention
Pacifico Healthcare
![](https://www.visitarizona.com/imager/files_idss_com/C375/AccountFiles/pjs0bawidw3asunisajr_5533032e2abe8a6e6fa8e0f86829a8ac.jpg)
Upper Or Lower Antelope Canyon Day Trip From Las Vegas, 50% OFF
Sindy Martel physiothérapeute
![](https://i.ytimg.com/vi/5EybPvPoEio/maxresdefault.jpg)
Yoga for SHOULDER PAIN – 10 Min Shoulder Pain Relief Stretches and
![](https://i.ytimg.com/vi/3MQGUapUo_4/sddefault.jpg)
Neck and Shoulder Stretches for Tension Relief