I did a GHD sit-up every day for a week — here's what happened to

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GHD Sit-Up Exercise Guide: How To, Benefits, Muscles Worked, Variations

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I did 100 sit-ups every day for a month and this is what happened

I did 100 sit-ups every day for a month and this is what happened

The GHD Sit-up, When coaching the GHD sit-up, we cue for the athlete to sharply extend the legs while coming up. The difference is obvious to everyone watching when

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