Getting less than six hours sleep a night increases risk of early death, The Independent

Not sleeping releases hormones that increase stress levels, speed up the heart rate and raise blood pressure

Less Than Six Hours of Sleep Could Lead to Early Death, Says New Research

Sleep Deprivation: Symptoms, Treatment, & Effects

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Lack of Sleep May Lead to Early Death, Study Finds

This is what happens if you get less than six hours of sleep a night

How Dangerous Is It When A Mother Sleeps With Her Baby? : Goats and Soda : NPR

Study finds link between too much or too little sleep and increased death rates in patients with or without diabetes – Diabetologia

100+ Sleep Statistics - Facts and Data About Sleep 2024

Sleep Deprivation Death Statistics [Fresh Research] • Gitnux