smaller waist in a week?? i did a 1 MINUTE exercise for 7 days

HOW TO GET A BIGGER BOOTY (AND A SMALLER WAIST) – FORZAGEN

16 Best Exercises for Smaller Waist to Do at Home – DMoose

15-Minute Abs, Butt and Thigh Workout

Sculpt Your Body with Balls and Bands : Shed Pounds and Get Firm in 12 Minutes a Day (with Your 3-Week Plan for Fast, Easy Weight Loss)

How Many Exercise Rest Days Should You Take a Week? It Depends - GoodRx

How to Get a Smaller Waist (with Pictures) - wikiHow

How Long Does It Take To Get A Flat Stomach (Science-Backed) – Fitbod

How To Get Slim Waist Tengeneza Kiuno – Otosection

Easy Diet To Reduce Belly Fat - Food, Workout, Lifestyle

How Long Does It Take to Get Fit Again? - The New York Times