Why six-pack abs are so hard to achieve – and maintain
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You need to have high volumes of exercise – training around six days a week and doing a combination of different workouts, such as whole-body weight training and high-intensity interval training.
![](https://images.indianexpress.com/2023/07/charles-gaudreault-xXofYCc3hqc-unsplash-1.jpg)
Why six-pack abs are so hard to achieve – and maintain
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Why six-pack abs are so hard to achieve – and maintain
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The reason six-pack abs are so difficult to achieve - 9Coach
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How Men Can Get Six-Pack Abs with Plastic and Cosmetic Surgery
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Best ways to get abs for women
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What You Should Know About Getting 6-Pack Abs
Why is it so hard to get six-pack abs? Fitness experts explain
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Why six-pack abs are so hard to achieve—and maintain
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body fat Research and Studies - Study Finds