Did you know that wearing socks in bed is good for health?
![](https://st1.thehealthsite.com/wp-content/uploads/2018/09/benefits-of-wearing-wet-socks.jpg)
Experts say wearing socks in bed helps assist the body’s internal temperature regulation, which help us get to sleep faster.
Experts say wearing socks in bed helps assist the body’s internal temperature regulation which help us get to sleep faster.
![](https://www.health.com/thmb/Chjz8zlWdQAYCTC5yIkXbI7G078=/4000x0/filters:no_upscale():max_bytes(150000):strip_icc()/hlt-tier-3-primary-best-socks-sweaty-feet-lalmeida-0055-2a114a8c9033408993c544272c5d4eab.jpeg)
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![](https://sleep.brightspotcdn.com/dims4/default/0569724/2147483647/strip/true/crop/1200x675+0+125/resize/1200x675!/quality/90/?url=http%3A%2F%2Fmattress-firm-brightspot.s3.amazonaws.com%2Fdb%2Fab%2F0df11f7249c3bac8d4bf3e83373c%2Fsleeping-in-socks.png)
Should You Be Sleeping with Socks On?
![](https://www.osfhealthcare.org/blog/wp-content/uploads/2021/11/shutterstock_1276261600.jpg)
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NHS doctor explains why you should wear socks to bed - Heart
![](https://media-cldnry.s-nbcnews.com/image/upload/t_focal-760x428,f_auto,q_auto:best/mpx/2704722219/2024_03/1710161950456_tdy_health_8a_sleeping_myths_240311_1920x1080-0yhaxe.jpg)
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![](https://newsnetwork.mayoclinic.org/n7-mcnn/7bcc9724adf7b803/uploads/2017/07/a-medical-illustration-of-putting-on-compression-stockings-original.jpg)
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