Why playing a sport is a great way to maintain your fitness

Bored of the same old gym sessions or fitness classes? Maybe you could try playing a sport instead to stay fit

8 Ways Strength Training Boosts Your Health and Fitness

Page 44 - Fitness Tips: Latest Fitness News, Workouts, Health

How Long Should A Workout Be? Here's What the Science Says.

How to get good health and keep it!

Sports help physical health – Sports for Better Life

How Long Does It Take to Get Fit Again? - The New York Times

The FITT Principle: What It Is and How to Use It

Training & Nutrition Tips to Stay Healthy and Happy in Sports

Benefits of Sports and Fitness