Basic preparation to side e twisted standing poses to build up Ustrasana – recorded classes - 06.05.- Taiwan - Online Iyengar

Shop - Page 2 of 3 - Online Iyengar

Shop - Page 2 of 3 - Online Iyengar

Warrior 1 yoga sequence leading to camel pose - Iyengar yoga

Shop - Page 2 of 3 - Online Iyengar

Active standing pose sequence - Iyengar Yoga

Basic yoga standing poses - Iyengar yoga

Preparation tu standing, sitting, supine poses and inversion with the support of wall, belt,chair – recorded classes - 05.29.- Taiwan - Online Iyengar

Active standing pose sequence - Iyengar Yoga

Basic preparation to side e twisted standing poses to build up Ustrasana – recorded classes - 06.05.- Taiwan - Online Iyengar

Shop - Page 2 of 3 - Online Iyengar

Shop - Page 2 of 3 - Online Iyengar

Preparation tu standing, sitting, supine poses and inversion with the support of wall, belt,chair – recorded classes - 05.29.- Taiwan - Online Iyengar

Tutorials - how to do