Less stress, clearer thoughts with mindfulness meditation

Rooted in Buddhism, mindfulness meditation has developed a prominent perch in the self-help movement. Its popularity has been fueled by research that indicates mindfulness often reduces stress and promotes emotional well-being.

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While many people are aware of the benefits of living mindfully, starting--and sticking to--a daily meditation and mindfulness practice can be

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Versus The Benefits of Mindfulness Meditation —

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Reducing Stress with Mindfulness Meditation