Lying crossover stretch: Benefits & alternatives

One of the most effective exercises for relief from back pain is the lying crossover stretch. It stretches your glutes, hips, and obliques and offers a few other outstanding benefits, too.

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Single-leg lying cross-over stretch, Exercise Videos & Guides

Woman doing Lying Crossover Leg Lift Exercise in 2 steps. Illustration about workout diagram for muscles stretch, leg, thing, hip. Flat vector illustration isolated on white background 16120535 Vector Art at Vecteezy

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