A and B, ITB standing stretch. To perform the standing stretch
![](https://www.researchgate.net/publication/7004336/figure/fig1/AS:280243790204935@1443826734138/A-and-B-ITB-standing-stretch-To-perform-the-standing-stretch-the-patient-stands.png)
![](https://www.runnersworld.co.za/wp-content/uploads/2016/04/itb-1.jpg)
The Foolproof 3-Step Plan For Treating ITB! - Runner's World
![](https://empoweryourwellness.online/wp-content/uploads/2020/08/Figure4stretch1-1-1024x768.jpg)
How To Stretch The IT Band (& What No One Tells You) - EMPOWER
![](https://www.sparkpeople.com/assets/exercises/Standing-IT-Band-Stretch.gif)
Standing IT Band Stretch Exercise Demonstration
![](https://www.posturedirect.com/wp-content/uploads/2020/07/ober-test-for-tight-tfl.jpg)
The 10 Best Tensor Fasciae Latae Stretches - Posture Direct
![](https://www.researchgate.net/publication/242017983/figure/fig10/AS:203165568901137@1425449854800/Hamstring-stretch-a-unilateral-standing-b-bilateral-standing-c-unilateral-sitting.png)
Hamstring stretch (a- unilateral standing, b- bilateral standing
![](https://www.verywellhealth.com/thmb/Cgz9S_Tck3Xo4WbjzwEGU2lYbcA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/FINAL_VWFitFitnessAnnotations26-5b6c7d9346e0fb005078cecb.jpg)
How to Do the Sidelying Iliotibial Band Stretch
![](https://www.physiotherapy-treatment.com/images/it-band-stretch-21739842.jpg)
IT Band stretch
![](https://www.precisionmovement.coach/wp-content/uploads/2018/08/tensor-fasciae-latae-stretch-graphic.jpg)
3 Unique Tensor Fasciae Latae (TFL) Stretches - Precision Movement
![](https://usercontent.one/wp/osteopathy.colganosteo.com/wp-content/uploads/2019/11/5-1-itb-300x220.jpeg)
ITB and TFL Stretches Osteopathy and Physiotherapy in Northampton
![](https://cioffredi.com/wp-content/uploads/2017/09/ITB-Diagram-WEB-300x244.jpg)
Solving Persistent IT Band Tightness - Cioffredi & Associates
![](https://www.mdpi.com/jfmk/jfmk-08-00074/article_deploy/html/images/jfmk-08-00074-g002.png)
JFMK, Free Full-Text
![](http://www.drpat.ca/uploads/2/9/7/5/2975452/6103963.jpeg?576)
ITB Stretches
![](https://cdn-epmie.nitrocdn.com/llfnbAZHqzLwluvcGtVQXekKWilAOtyW/assets/images/optimized/rev-91e3264/www.cmsfitnesscourses.co.uk/wp-content/uploads/2019/05/cms-fitness-courses-smr-stretching.jpg)
Self Myofascial Release (SMR) Stretching
![](https://i0.wp.com/b-reddy.org/wp-content/uploads/2012/06/it-band-set-up.jpg?resize=594%2C445&ssl=1)
Standing version of the best damn IT band stretch
![](https://cdn.oxygenmag.com/wp-content/uploads/2022/01/hamstring-stretch-e1642786228426.jpg?width=730)
Got IT Band Pain? Try These 6 Warm-Up Exercises - Oxygen Mag