More than a stretch: Yoga's benefits may extend to the heart

Yoga is good for the muscles and the mind. New research suggests that it may also be good for the heart. A review of yoga and cardiovascular disease published in the European Journal of Preventive Cardiology indicates that yoga may help lower heart disease risk as much as conventional exercise

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More than a stretch: Yoga's benefits may extend to the heart

Jill Beingessner (@BeingessnerJill) / X

Jill Beingessner (@BeingessnerJill) / X

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