Try these stretches before you get out of bed - Harvard Health
Stretching before getting out of bed has many benefits. It can release the body’s "feel good" chemicals, lubricate the joints, and help people maintain their range of motion.
23 Tips for Your Ideal Nighttime Routine
Wake Up Feeling Stiff? Here's What Your Body's Trying to Tell You
Buy them safely Daily moves to prevent low back pain - Harvard Health, lower back relief
Morning Back Stretches In Bed Store
The Ultimate 'Deskercise' Routine: Stretches for the Office
The importance of stretching - Harvard Health
Morning Back Stretches In Bed Store
When You Stretch Before Bed, This Is What Happens
All rise now — just how fit are you? - Harvard Health
Stretching Before Bed: 8 Stretches to Do at Night Before Sleep
Pelvic floor therapy: Exercises to try at home, The Fornix
Reduce or avoid back pain during these everyday activities
The Full Body Stretching Session You Can't Skip
Morning Back Stretches In Bed Store
Everyday Stretching - Harvard Health