Wide Back = Small Waist๐ช๐ปโ๏ธ Build some strong & powerful lat muscles with this tough workout ๐๐ปโโ๏ธ - 12 reps x 2 se
![](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/o0ZEAiffDcLLFCHrEXvHbySDgEirS9AeoVuaIA~tplv-tej9nj120t-origin.webp)
20 top Back Workout Gym ideas in 2024
Wide Back = Small Waist๐ช๐ปโ๏ธ Build some strong & powerful lat muscles with this tough workout ๐๐ปโโ๏ธ - 12 reps x 2 se
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2015/05/Professional-Bodybuilder-Doing-A-Back-Workout-With-The-Lat-Exercise-Straight-Arm-Lat-Pulldown.jpg?quality=86&strip=all)
5 Lat Exercises for Explosive Back Development - Muscle & Fitness
Full Upper Body Workout
![](https://images.milledcdn.com/2021-10-29/Cj5mQlxsDTpdqpi1/vKd8-IlQKU5S.png)
ulissesworld: COBRA BACK: 3 Crucial Exercises For A Huge Result
![](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/oQgXpmztEfBlI2BgXAhEAc6AgIbQN2EDyCtAol~tplv-tej9nj120t-origin.webp)
20 top Back and Glutes Workout Gym ideas in 2024
![](https://content.jwplatform.com/thumbs/RsaXPwBe-1920.jpg)
Get A Smaller Waist With Back Training - V Shred
![](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/73259d67fb474561bb4495aa273981b0~tplv-tej9nj120t-origin.webp)
TRY THIS ON BACK DAY ๐ช, Gallery posted by M I N D Y ๐ง๐ผโจ
![](https://i.ytimg.com/vi/Q2_4G9ucSWE/sddefault.jpg)
Top 6 Lat Exercises for BACK WIDTH
Save this workout to build your back and biceps on a busy schedule๐ช.