TIRED of struggling to do a pull-up? 🏋️♀️ Seated pull-ups are a gr
47 Likes, TikTok video from Reese Fitness (@ashley.reesefitness): “TIRED of struggling to do a pull-up? 🏋️♀️ Seated pull-ups are a great way to build strength and muscle for your first pull-up, without having to lift your entire body weight. 💪🏾 To set up a seated pull-up: 1. Sit on the floor with your feet on the ground and your hands shoulder-width apart on the bar. 2. Lean back slightly and engage your core. 💯 3. Pull yourself up until your chin is above the bar, then slowly lower yourself back down to the floor. ⬇️ Repeat for 3-4 sets of 5 to 12 reps. As you get stronger, you can increase reps or try doing seated pull-ups with your feet elevated on a box or platform. ↗️ Seated pull-ups are a great way to improve your upper body strength, and they’re a valuable tool for anyone who wants to improve their first pull-up! 📈 📲 Ready to get your first pull-up? 👉🏾 DM me to learn more about my online personal training services. #seatedpullups #firstpullup #pullupprogress #strengthtraining #fitnessgoals”. 4 Ever - Dsparkz Remix - Lil' Mo.
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Can't Do Pull-ups? How To Build Back Strength At Home 💪 GMB Fitness