The surprising exercise that could help you live longer

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We’ve all heard that cardio is good for longevity – but now new research is showing strength training could add years to your life

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Alice Barraclough

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[Atkinson, James] on . *FREE* shipping on qualifying offers. Health And Fitness Tips That Will

Health And Fitness Tips That Will Change Your Life: Create a healthy lifestyle from beginner to winner with mind-set, diet and exercise habits (Home