The scoop and swoop is the bra-fitting technique to banish back bulges
![](https://metro.co.uk/wp-content/uploads/2023/08/Untitled-design-22-c6d1.png)
If you end up with back fat or rolls after putting your bra on, you may be doing it wrong. Try the scoop and swoop method instead.
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Sports Bra Fitting Guide
![](https://cdn.parfaitlingerie.com/wp-content/uploads/2018/04/28231949/scoop-and-swoop.png)
Everything You Need To Know About The Scoop and Swoop - ParfaitLingerie.com - Blog
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The scoop and swoop bra method will change your life and your boobs.
![](https://metro.co.uk/wp-content/uploads/2024/03/SEI_195128315-07b5.jpg?quality=90&strip=all&w=650&h=366&crop=1&zoom=1)
The scoop and swoop is the bra-fitting technique to banish back bulges
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5 Expert Tips: How to Find the Right Bra? - Neubodi
How does unfit bra cause back fat? - Quora
![](https://thousif.me/wp-content/uploads/2023/07/Banish-Bra-Bulge-Effective-Strategies-to-Prevent-and-Minimize-Bra-Bulge.jpg)
Banish Bra Bulge: Effective Strategies To Prevent And Minimize Bra Bulge
![](https://i.ytimg.com/vi/Jw1jygwefG0/sddefault.jpg)
The Stoop, Scoop, Swoop & Jiggle - How to Put-On a Bra Properly! How to assess your bra fit!
![](https://media.pagefly.io/file/get/help5ajpg-1539289563133.jpg)
Bra Band and Cup Sizes Meauring Guide
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Scoop and swoop, Bustyresources Wiki
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Scoop and swoop
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